Foods calories And vitamins chart

 foods and their calories chart Milk & Milk Products Calories Quantity Type 150 1 cup Full-fat milk 102 1 cup Low fat milk (1%) 157 1 cup Cow's milk 264 1 cup Goat milk 123 28 g Sweetened Condensed Milk "cans" 635 Half a cup Full cream milk powder 435 Half a cup Skim milk powder 208 1 cup Full-fat chocolate milk 244 1 cup Strawberry Milk 114 Slice, 28 gm Cheddar cheese slices 75 28 g Feta cheese 110 25 g Finuta cheese 101 28 g Gouda cheese 80 28 g Mozzarella cheese 80 28...

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